MEALS & DIET

Aphrodite has a fully equipped kitchen manned with experienced personnel, which in cooperation with our specialized nutritionist prepares a daily menu tailored to your individual needs.

Each guest is daily offered three meals along with a selection of beverages, snacks and fresh fruit throughout the day. With us you will enjoy traditional Greek flavors based on the standards of the Mediterranean diet, one of the healthiest nutritional standards worldwide, which among others:

• Promotes longevity.
• Reduces the risk of cardiovascular diseases.
• Improves the lipid profile.
• Helps regulate blood pressure.
• Reduces the risk of developing diabetes.
• Contributes to a better glycemic control in people with diabetes.
• Helps regulate body weight.
• Is related to reduced risk of various cancer types.
• Acts protective against the onset of degenerative diseases of the nervous system, such as dementia and Alzheimer's disease.

The meals are prepared in our kitchen with fresh and natural ingredients, which are sourced from local, selected and certified producers, and our kitchen is designed with the international requirements and good hygienic practices as set by the HACCP standards.